Looking to build some muscles? Push-ups are a great way to do this. Many of athletes and sports peop...
It is common knowledge that there are multiple health benefits of regular exercise. From strengtheni...
We’re all guilty for forever being in search of a quick and easy way to lose weight. Fad diets...
In the weight loss world, fruits sometimes are tagged to be bad for weight loss because it has sugar...
Running is a great cardio exercise that helps in the effective pumping of oxygen into the blood, and...
Sit ups are a universal exercise that have still retained their popularity. Rest assured that this i...
Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, bu...
The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postp...
Trainer.ae is helping you to become incredibly fit & get in great shape in just 8 weeks Boxing...
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