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5 Common Fitness Habits Preventing You From Reaping Maximum Results

5 Common Fitness Habits Preventing You From Reaping Maximum Results

We all have various habits, some of which are good and others that are really bad for us. It won’t...

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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Top 5 Calorie Burning Cardio Exercises

Top 5 Calorie Burning Cardio Exercises

So you’re looking to lose weight and burn some fat but you’re not sure what exercises you should...

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Five Factors That Influence Mental Well-being In The Elderly

Mental well-being is as important for people in the later stage of their life as it is for people at...

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The top 5 Calorie Burning Machines To Use at the Gym or at Home

The top 5 Calorie Burning Machines To Use at the Gym or at Home

Most hardcore fitness freaks look at cardio machines as some kind of sacrilegious object and would n...

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6 Benefits of Orange Juice

6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to ...

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3 Reason Why Must You Should Never Eat Late At Night

3 Reason Why Must You Should Never Eat Late At Night

There are so many random excuses we can give today as to why we eat late at night. It could be becau...

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5 Foods That Can Keep The Body Hydrated

5 Foods That Can Keep The Body Hydrated

Water is essential to life and definitely the best means of keeping the body hydrated. You will need...

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Ahmed Hameed

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Sheikh Harshan

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Ekatrina

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Yaser

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