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7 Reasons Why You Should Walk For Fitness And Weight Loss

7 Reasons Why You Should Walk For Fitness And Weight Loss

Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most...

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Yoga lessons for kids in Dubai

Yoga lessons for kids in Dubai

It’s hard to be a kid today. Children deal with many distractions, temptations, overstimulatio...

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3 ways stress can improve your perfomance

3 ways stress can improve your perfomance

Although we constantly hear about the harmful effects of stress on our bodies, it is important to r...

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5 Reasons You Need to Drink More Water

5 Reasons You Need to Drink More Water

Water is very important for your health. You’ve mostly likely heard the common reasons why you mus...

3 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

4 hrs ago
5 Detox Ingredients You Should Add To Your Drinking Water

5 Detox Ingredients You Should Add To Your Drinking Water

The sole purpose of detox is to help your body remove toxic substances, mainly from the liver. A goo...

4 hrs ago
5 Ways to Boost Your Stamina

5 Ways to Boost Your Stamina

Whether you are training for the Olympics or running around the house playing with the kids, you nee...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

1 hrs ago
5 Steps to Toning Your Stomach

5 Steps to Toning Your Stomach

Flat toned abs are inarguably the most common goal for every exerciser today, but most exercisers do...

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Angelique

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