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4 Best Exercises to Work on Your Lats

4 Best Exercises to Work on Your Lats

The Lats (Latissimus dorsi ) are the  2 larger muscles 0n either side of your back. You can burn ca...

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How To Lose Weight In 3 Scientifically Proven Steps

How To Lose Weight In 3 Scientifically Proven Steps

If you’re currently trying or have ever tried to lose weight, then you know just how difficult thi...

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4 Mental Disorders Stress Can Expose You to

4 Mental Disorders Stress Can Expose You to

Stress on its own has profound effects on our mental system. However, as prior illnesses in the bod...

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When to Start Swimming Lessons for Kids

When to Start Swimming Lessons for Kids

If you have a pool at home, you may wonder what the right age is for your kids to start swimming les...

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6 Reasons to Hire a Personal Trainer

6 Reasons to Hire a Personal Trainer

A lot of people start fitness plans thinking to themselves that they can do it on their own, which ...

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4 Ways Good Sex Makes You A Better Athlete

4 Ways Good Sex Makes You A Better Athlete

Chances are that you’ve heard one way or the other that sex can be beneficial to you as an athlete...

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8 Ways Water Helps You Lose Weight

8 Ways Water Helps You Lose Weight

One of the reasons why most people find it hard losing weight is simply due to the fact that they’...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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7 Foods That Can Help Prevent Heart Disease

7 Foods That Can Help Prevent Heart Disease

Recent studies have shown that out of every 10 people, eight could be on a path to heart disease. Th...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

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