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4 Reasons Why You Should Train Your Legs

4 Reasons Why You Should Train Your Legs

If you’re the observant type, you’d notice that in the gym many people don’t give any attentio...

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3 Simple Daily Physical Activities For Better Mental Well-being

3 Simple Daily Physical Activities For Better Mental Well-being

The fact that a certain level of physical activity is a requirement for a healthy lifestyle is commo...

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6 Unhealthy Things You’re Adding To Your Salad

6 Unhealthy Things You’re Adding To Your Salad

Inasmuch as salads are one of the healthiest foods we have around, they can be actually turned from ...

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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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5 Benefits Of Lifting Weights

5 Benefits Of Lifting Weights

Lifting weights to many is a grueling task. All the boring repetitions of lifting iron upon iron, an...

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7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

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6 HEALTH BENEFITS OF STRETCHING TO THE BODY

6 HEALTH BENEFITS OF STRETCHING TO THE BODY

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is ...

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5 Common Foods That Can Cause Cancer

5 Common Foods That Can Cause Cancer

There are so many factors that might increase your risk of having cancer; but most importantly, what...

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5 Post-Workout Mistakes You Probably Do

5 Post-Workout Mistakes You Probably Do

More and more people are now resorting to working out due to a number of reasons. Be it you want to ...

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