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The Only 5 Exercises You Would Need

The Only 5 Exercises You Would Need

Taking care of the unwanted fat in the body is what fitness is all about. When you want to slim down...

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Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

Benefits of Skipping Ropes: 8 Reasons Why You Should Skip Ropes.

I used to think that skipping ropes was a weird and unimportant, even though I often saw lots  box...

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7 Foods That Literally Burn Fat

7 Foods That Literally Burn Fat

There are certain foods that can actually help you in your quest to lose weight. One thing to know ...

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How Often Should I Work Out Without Over-training?

How Often Should I Work Out Without Over-training?

Simple Steps to Make Sure You Get the Most From Multiple Workouts   Realistically you should ex...

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6 Benefits of Orange Juice

6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to ...

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Seven Reasons You Are Not Losing Weight

Seven Reasons You Are Not Losing Weight

Seven Reasons You’re Not Losing Weight Desire to lose weight is within all of us. Depending on...

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5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

5 Safe Cardiovascular Exercises That Don’t Pressure Your Knees

A person with a knee injury, new or old, will know how it is to feel the pain again especially with ...

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5 Exercises You Should Consider Doing During Winter

5 Exercises You Should Consider Doing During Winter

It also improves balance and muscle coordination. At a moderate pace, ice skating can burn up to 500...

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5 Effective Exercises To Treat Foot Pain

5 Effective Exercises To Treat Foot Pain

Foot pain can be caused by an injury, prolonged standing, or rigorous running, and can interfere wit...

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