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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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6 Benefits of Orange Juice

Everyone loves having a juicy and palatable orange fruit for snacks. Oranges are not just fruits to ...

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5 TYPES OF SQUATS AND HOW TO DO THEM

Squat is a type of strength training that pertains to full body training, focusing primarily on the ...

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4 Therapeutic Yoga Postures To Ease Headaches And Migraines

Almost everyone experiences a headache from time to time. This medical condition is quite common and...

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Health Benefits of Playing Tennis

Health Benefits of Playing Tennis

A lot of people watch tennis on TV and do not realize that sprinting across the court, smashing the ...

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6 Reasons To Choose Swimming For Weight-loss

6 Reasons To Choose Swimming For Weight-loss

Most people have the misconception that swimming cannot aid in weight-loss. How wrong can they be? J...

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The fitness benefits of Roller-skating

The fitness benefits of Roller-skating

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4 Foods To Avoid When You Have An Enlarged Heart

4 Foods To Avoid When You Have An Enlarged Heart

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Health & Fitness : Pilates for Beginners

Health & Fitness : Pilates for Beginners

Pilates is an excellent exercise to help tone and experience the strength of your own body. The wond...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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