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Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

Health & Fitness : Workouts You’ll Enjoy if You Hate to Sweat

There’s something about being drenched in sweat that just simply signals that had a really goo...

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5 Ways to Prevent Childhood Obesity

5 Ways to Prevent Childhood Obesity

Childhood obesity is related to various factors such as feeding habits, acquired behaviors and most...

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Effects of Social Media on Eating Disorders

Effects of Social Media on Eating Disorders

Social-media sites have come under fire in recent years for hosting content promoting eating disorde...

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7 Ways To Keep Weight Off You During Winter

7 Ways To Keep Weight Off You During Winter

Gaining weight during winter almost seems inevitable. There’s so much excitement that surrounds th...

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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10 Warning Signs You May Have Diabetes

10 Warning Signs You May Have Diabetes

Diabetes like many other health issues is best treated, and can be reversed, when caught at early st...

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6 Foods That Can Prevent Hyperhidrosis

6 Foods That Can Prevent Hyperhidrosis

Hyperhidrosis is a condition that is characterized by excessive sweating, above normal thermo-regula...

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6 Benefits of Milk

6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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