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4 Things You Should Know About Strength Training

4 Things You Should Know About Strength Training

Strength training should be an important part of any fitness program. Even if your goal is not to be...

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5 Reasons To Take Up Running If You’re Struggling With Depression

Depression is a severe illness that that affects millions of people all over the world. While for mo...

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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

1 hrs ago
3 Things You Need to Know About the Stomach Vacuum

3 Things You Need to Know About the Stomach Vacuum

  Everyone would like to have chiseled looking abs, and would love them even more if they could...

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7 Reason Why You Should Exercise Outside

Working out in a gym has it’s advantages but heading outside for a run or taking your bicycle ...

4 hrs ago

Six Reasons Why You Should Eat Carrots

Carrots are the deep, crunchy, edible roots of the carrot plant that are and are generally considere...

5 hrs ago
8 Things women can do to lose weight.

8 Things women can do to lose weight.

Losing weight is something that requires a lot of time and dedication and in some cases,...

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5 Ways to Help a Person Experiencing Panic Attacks

Did your best friend just have a panic attack? You probably stood there not sure what to do, but don...

3 hrs ago
3 Calf Training Mistakes You Might be Making and how to Fix Them

3 Calf Training Mistakes You Might be Making and how to Fix Them

Strong calves are an important component of a strong and healthy body because you need your calves t...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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