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7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

7 Tips to Staying Self-Motivated to do Your Daily Exercise Routines

Hiring a coach or personal trainer can be every expensive-all because we want to be motivated in our...

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3 Surprising Benefits Of Coffee For Health

3 Surprising Benefits Of Coffee For Health

Coffee is a drink that is popular in many parts of the world especially in the western world, and is...

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7 Junk Foods to Avoid in Order to Lose Weight

7 Junk Foods to Avoid in Order to Lose Weight

Most people like to “take it easy” sometimes and go out to eat instead of slaving over...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

3 hrs ago
5 Major Organs That Are Affected By Obesity

5 Major Organs That Are Affected By Obesity

Obesity occurs as a result of excessive accumulation of fat in the body, which leads to a negative e...

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5 Joint Exercises For Better Mobility

5 Joint Exercises For Better Mobility

Joints are part of our musculoskeletal system along with our bones, muscles, tendons, ligaments and ...

1 hrs ago
5 Most Efficient Weight Loss Exercises

5 Most Efficient Weight Loss Exercises

Lots of people would like to lose weight for many different reasons. Some might simply be aiming to ...

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How Excess Carbohydrate Consumption Leads to Diabetes

How Excess Carbohydrate Consumption Leads to Diabetes

The majority have asked the question ”Is it true that eating too many carbohydrates can cause ...

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3 Major Skin and Healthy Benefits That Will Make You Want To Visit The Beach More Often

3 Major Skin and Healthy Benefits That Will Make You Want To Visit The Beach More Often

Most people like going to the beach. The feel of sand on our feet, the sound of the breeze in our e...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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