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What Core Exercises Won’t Hurt My Back Or Neck?

What Core Exercises Won’t Hurt My Back Or Neck?

Moves That Allow You To Get Stronger Safely Certainly a tough one to answer because the back and nec...

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Health & Fitness : Learn To Love and Appreciate Your Own Body

Health & Fitness : Learn To Love and Appreciate Your Own Body

There is no such thing as perfect Unless you’re delusional and have this strange idea that ...

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4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

4 Tasty, Healthy And Easy-to-prepare Breakfast Meals

Waking up in the morning to a hectic day, many of us tend to skip breakfast. Maybe unconsciously, bu...

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5 Habits of People Living A Healthy Lifestyle

5 Habits of People Living A Healthy Lifestyle

The positive impact good lifestyle habits have on our lives can never be over-emphasized. It can dra...

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What Should I Eat and Drink After I Exercise?

What Should I Eat and Drink After I Exercise?

An hour before I plan to hit the gym for a solid workout, hungry or not a post-workout snack and bev...

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6 foods that are good for the heart.

6 foods that are good for the heart.

The heart is a very important part of the body because it helps to pump blood to the whole system, t...

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5 Effective Ways To Get Rid Of Adrenal Fatigue

5 Effective Ways To Get Rid Of Adrenal Fatigue

Adrenaline fatigue refers to a phenomenon characterized by a disruption of your adrenal glands̵...

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Health & Safety : How to Properly Ride a Wave?

Health & Safety : How to Properly Ride a Wave?

It’s that time of the year where the sun is out and everyone want’s to be as close to a ...

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5 Important Benefits Of Walking

5 Important Benefits Of Walking

Walking due to its nature, might not be really considered as an effective exercise by so many people...

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