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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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6 unhealthy foods that will slim you down.

6 unhealthy foods that will slim you down.

Not all foods that are tagged as unhealthy are actually unhealthy, there are a lot of foods that the...

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3 Causes of Back Pain

Back pain is what it sounds like; a pain in the back, which statistics show will affect everyone in ...

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4 Easy Exercise Tips To Lose Weight At Home

4 Easy Exercise Tips To Lose Weight At Home

Not everyone can afford to spend hours working out at the gym as work, family and numerous other suc...

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The Three Basic Punches of Boxing for Beginners

The Three Basic Punches of Boxing for Beginners

First off, there are more than three punches in boxing but for beginners we don’t want you getting...

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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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Hire A Creative Dietitian in Dubai

Hire A Creative Dietitian in Dubai Staying in shape or burning the extra calories is easy when you t...

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