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5 Ways to Jump Ropes the Right Way

5 Ways to Jump Ropes the Right Way

Jumping ropes is an exercise that almost every sportsperson should engage in. This is because it enh...

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5 Health Benefits Of Playing Basketball

5 Health Benefits Of Playing Basketball

Basketball is one of the most popular sports in the world and can be played by both men and women, a...

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Healthy Foods for Breakfast that Helps in Losing Weight

Healthy Foods for Breakfast that Helps in Losing Weight

You must have heard that breakfast is the most important meal of the day. Well yeah it’s true....

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The Top 5 Diseases Associated With Physical Inactivity

The human body is not programmed to be physically inactive and a sedentary lifestyle will aid in the...

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6 Benefits of Split Training

6 Benefits of Split Training

At Trainer.ae, we believe a lot in the benefits of doing full body training but we also think you sh...

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6 Ways Coffee Really Does Improve Your Exercise Performance

6 Ways Coffee Really Does Improve Your Exercise Performance

Lots of people drink coffee first thing in the morning, because its benefits for helping people “w...

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5 Natural Ways To Lose Weight Without Working Out

5 Natural Ways To Lose Weight Without Working Out

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5 Reasons To Drink Warm Water In The Mornings

5 Reasons To Drink Warm Water In The Mornings

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The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fa...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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