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When Is The Best Time To Stretch? Before Or After A Workout?

When Is The Best Time To Stretch? Before Or After A Workout?

It is common knowledge that stretching is vital prior or post workout, it has to be done. Exercise j...

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Health Treatments for Women : Coconut Oil Hair Treatment

Health Treatments for Women : Coconut Oil Hair Treatment

I’m sure you’ve realized the burst of popularity the coconut oil has experienced worldwi...

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Four things Teenagers can do to get fit for sport

Four things Teenagers can do to get fit for sport

One factor that may be partially responsible for the rising obesity rates of young people all over t...

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3 of The Best Lower Back Exercises

3 of The Best Lower Back Exercises

Exercising to restore strength to your lower back can be very helpful in relieving pain yet lifting ...

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Change Your Diet With These 5 Tips

Change Your Diet With These 5 Tips

There’s an old adage that says “old habits die hard”. I’m sure we can all agree on this. How...

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6 Reasons Why Your Kid Should Take Boxing Classes

6 Reasons Why Your Kid Should Take Boxing Classes

Boxing is a popular sport but not one that many parents would encourage their children to participat...

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5 Ways to Tell Your Partner is Under Stress

5 Ways to Tell Your Partner is Under Stress

Stress affects not only the person who is under stress but also the people around that person. This ...

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4 Sure and Simple Steps to Lose 10 Pounds Or More In a Week

As crazy as this might sound, it is very possible to drop up to 10 pounds or more within a week; bu...

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5 Ways To Know You Have A Trapezius Muscle Strain

5 Ways To Know You Have A Trapezius Muscle Strain

The trapezius muscle connects the shoulder with the neck and upper spine, and allows the lateral mov...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

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Ekatrina

Personal Trainer Dubai

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Yaser

Personal and Swimming Trainer Dubai

 

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