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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

The Most Popular Workout Regime in PRO High-Intensity FCT + Cardio Kickboxing

High-Intensity Interval Training (HIIT) has become a popular workout technique due to its amazing fa...

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4 Exercises You Can Do To Work On Your Abs

4 Exercises You Can Do To Work On Your Abs

Want to work on your abs? Well, building your abs might seem difficult at the start but as the proce...

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5 Anti-inflammatory Foods You Should Eat Often

5 Anti-inflammatory Foods You Should Eat Often

Many people have experienced inflammation when they have injuries, irritations or infections. These ...

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3 Benefits Of Green Tea For Health

3 Benefits Of Green Tea For Health

Green tea is an ancient herb that is revered for its medicinal properties, and was first brewed in C...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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5 Health Benefits of Eating Ginger

5 Health Benefits of Eating Ginger

Ginger is regarded as one of the delicious and at the same time hottest spices on the planet. Apart ...

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3 Natural Remedies For Depression You Should Know About

3 Natural Remedies For Depression You Should Know About

Depression is a terrible mental and emotional condition that affects billions of people around the w...

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Everything You Need To Know About Creatine

Everything You Need To Know About Creatine

If you’ve done any bit of research on supplements and foods you could eat to aid in your fitness q...

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Angelique

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