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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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Four benefits of having sex to your health

Four benefits of having sex to your health

Sex is the mating ritual between a man and a woman and is usually a very enjoyable activity, causin...

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5 Types of Pizzas That are Healthy for You

Pizza, a pie, said to have come from the Italians consists basically of flat dough with cheese and t...

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5 Challenges To Expect During A Weight Loss Program

5 Challenges To Expect During A Weight Loss Program

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5 Foods That Will Make Your Skin Glow

5 Foods That Will Make Your Skin Glow

People spend a lot of money in buying lotions, medications and other products – all in the nam...

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Stress Management: 6 Foods That Help Relief Stress

Stress Management: 6 Foods That Help Relief Stress

As we go through life, some amount of stress is inevitable, but the way we handle it will determine ...

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5 Easy Ways To Burn Calories

5 Easy Ways To Burn Calories

In cases where going to the gym isn’t really your thing or perhaps due to your work, you can’t f...

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Yoga lessons for kids in Dubai

Yoga lessons for kids in Dubai

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