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5 Tips on Weight Gain for Super Skinny People

5 Tips on Weight Gain for Super Skinny People

These days the internet seems like it’s practically awash with articles on weight loss and adverts...

3 hrs ago
The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

2 hrs ago
4 Toning Exercises To Tighten Underarm Skin

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

2 hrs ago

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

4 hrs ago
4 Exercise Moves For Slimmer Hips And Thighs

4 Exercise Moves For Slimmer Hips And Thighs

Stronger, fitter legs come with a number of advantages including increased coordination, agility, st...

1 hrs ago
Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

4 hrs ago
The 4 Most important Benefits of Resistance Training for Runners

The 4 Most important Benefits of Resistance Training for Runners

Many people make the mistake of thinking that running is incompatible with strength training but thi...

1 hrs ago
7 Reasons Why You Should Do Calisthenics

7 Reasons Why You Should Do Calisthenics

Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...

5 hrs ago
6 Reasons To Do Jumping Jacks

6 Reasons To Do Jumping Jacks

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one o...

2 hrs ago
 

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