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7 BENEFITS OF CARDIOVASCULAR EXERCISE

7 BENEFITS OF CARDIOVASCULAR EXERCISE

Cardiovascular exercise, also known as aerobics exercise or “cardio” in gym terms is any exercis...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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4 Groups of Food That Increases Diabetic Risk Greatly

4 Groups of Food That Increases Diabetic Risk Greatly

The type of food you eat, on a regular basis, greatly affects your risk of developing diabetes. When...

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5 Reasons To Listen To Music For Weight Loss

Lots of people listen to music while they exercise and it is no secret that for many people, music h...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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How To Build Your Body For Men

How To Build Your Body For Men

The average man always feels a bit intimidated by the images surrounding him. How do you feel when y...

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Gym Equipment In Dubai : A Beginners Guide

Gym Equipment In Dubai : A Beginners Guide

Being a brand new member in a gym in Dubai can be a little overwhelming, especially when there are s...

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Yoga lessons for kids in Dubai

Yoga lessons for kids in Dubai

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6 Steps For Dealing With Pregnancy Cravings

6 Steps For Dealing With Pregnancy Cravings

Almost all pregnant women will be familiar with those overwhelming urges to eat or drink a particula...

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