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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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The Breakdown: Yoga vs Pilates

The Breakdown: Yoga vs Pilates

Yoga and Pilates are like twins, but not identical ones. They are both exercises that target muscles...

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5 Common Misconceptions About Heart Disease

5 Common Misconceptions About Heart Disease

There are so many misconceptions about heart disease. In magazines, and all over the internet especi...

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Food Satisfaction : Helping You Stay Full for Longer

Food Satisfaction : Helping You Stay Full for Longer

When you’re watching your calorie intake to lose or manage your weight, there will be days when yo...

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How To Burn Lower Stomach Fat

How To Burn Lower Stomach Fat

Lower abdominal fat, which often includes deep visceral fat that surrounds your vital organs, can be...

3 hrs ago
5 Fun Teambuilding Activities

5 Fun Teambuilding Activities

Team building activities are fun ways of getting people to bond and work together. If you’ve been ...

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7 Tips to Get Into Your Best Shape This Year

7 Tips to Get Into Your Best Shape This Year

From starvation to binge-eating, sometimes we wonder what we are doing wrong with our bodies. Most t...

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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

2 hrs ago
3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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