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Causes of Leg Cramps During Exercise and How to Prevent it

Causes of Leg Cramps During Exercise and How to Prevent it

Muscle cramps are the most annoying things out there when they show up whilst you are trying to work...

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4 Steps to Preventing Hereditary Obesity

4 Steps to Preventing Hereditary Obesity

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The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

The 4 Essential Components of an Effective Fitness Program (S.A.F.E.)

Starting a fitness program isn’t as half difficult as keeping up with the program you’ve started...

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Do’s and Dont’s of Proper Weight Training Technique

Do’s and Dont’s of Proper Weight Training Technique

Do you often wonder why your weight training never improves? Many people tend to go about weight tra...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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7  Surprising Benefits Of Walking For Exercise

7 Surprising Benefits Of Walking For Exercise

Walking is one of the simplest and cheapest form of exercise. It can be done anywhere (in your neigh...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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Four Machines in the Gym That can Help you Build Abs Mucles

Four Machines in the Gym That can Help you Build Abs Mucles

There is so much equipment that can tone abs muscles. Muscle-toning weight machines can help you scu...

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4 Easy Exercise Tips To Lose Weight At Home

4 Easy Exercise Tips To Lose Weight At Home

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

Personal Trainer Dubai

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Yaser

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