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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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6 Reasons Why Diabetes Rates Are So High in the UAE

6 Reasons Why Diabetes Rates Are So High in the UAE

Diabetes rates are remarkably high in Dubai and the rest of the UAE. In fact, quite a number of peop...

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5 Foods To Help Relieve Stress

5 Foods To Help Relieve Stress

Stress is as much a permanent fixture in your life as a coffee machine in your office. This is due t...

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6 Reasons why you Should Start Boxing for Weight Loss in Dubai

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to a...

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Three negative effects of red meat on your health

Meat is the flesh of animals that is eaten as food and there are many types of which red meat is one...

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4 Ways For Women To Lose Weight

4 Ways For Women To Lose Weight

Stats has shown as that women are more prone to being overweight than men. This is true, considering...

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How Cardio Exercise Can Significantly Help You With Weight Loss

How Cardio Exercise Can Significantly Help You With Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...

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8 ways to control high blood pressure.

8 ways to control high blood pressure.

The normal blood pressure for a normal individual is meant to be 120/80, anything above can lead to ...

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5 Benefits of Doing Sit ups

5 Benefits of Doing Sit ups

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Angelique

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