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Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Top Six Reasons You Need To Stay Hydrated During Your Workout Sessions.

Water is called the ‘building blocks of life’ for a reason. Haven’t you noticed how everything...

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Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!

Don’t Be Fooled By Thinking You’re Getting Bigger If Your Muscles Are Sore!

“No pain, No gain” Sore muscles is not necessarily a sign that you’re getting bigg...

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4 Foods That Cause Bloating

4 Foods That Cause Bloating

Bloating is basically that awful swollen, puffy feeling you get after eating. This is probably becau...

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Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Should I Lose Weight Before Doing Squats? Female Personal Trainer Answers

Squats and leg presses are two of the most beneficial exercises for a woman who wants to lose weight...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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6 Foods That Can Prevent Hyperhidrosis

6 Foods That Can Prevent Hyperhidrosis

Hyperhidrosis is a condition that is characterized by excessive sweating, above normal thermo-regula...

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4 Things To Do Before Every Workout

4 Things To Do Before Every Workout

A workout is something that should be initiated in our everyday life routine, but for us to see the ...

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5 Nutritious Meals For Weight Lifters

5 Nutritious Meals For Weight Lifters

If you are going to hit the gym for some weight training, you will need to prepare your body for the...

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Martial Arts in Dubai and Judo Training Benefits for Weight Loss

Martial Arts in Dubai and Judo Training Benefits for Weight Loss

We all know Dubai’s weight problem and at Trainer.ae, we’re trying to hep solve this iss...

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Sheikh Harshan

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