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Four dangers of extreme exercise to your health

Four dangers of extreme exercise to your health

Exercise is a series of physical actions in order to fine tune the body and although it is generally...

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Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Top Tricep Exercises To Help You Build Bigger & More Toned Triceps

Have you been training endlessly and just dying to achieve well defined powerful strong arms? Buildi...

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Exercises To Improve Your Balance

Exercises To Improve Your Balance

It’s very annoying when you try to balance your body in a particular position and you can’t. Mor...

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5 Ways to get A Ripped Abdomen

5 Ways to get A Ripped Abdomen

Having a nice six ripped six-pack is fast becoming a necessity, for both men and women. It is not ju...

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6 Types Of Heart Disease In Children

6 Types Of Heart Disease In Children

For over a decade now, heart disease has been a major cause of death, worldwide, and the percentage ...

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4 foods that increase your metabolic rate

4 foods that increase your metabolic rate

It is said that an increased metabolic rate is the reason some people are able to sh...

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5 Convenient Fat Burning Foods

5 Convenient Fat Burning Foods

Weight loss can be a very complicated journey, involving a wide range of factors, one of which is di...

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5 Reasons Why You Should Do Pull-ups

5 Reasons Why You Should Do Pull-ups

There’s no sugar coating the fact that pull-ups are hard and most people struggle to do more t...

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8 Important Factors That Influence Your Ability To Lose Weight

8 Important Factors That Influence Your Ability To Lose Weight

If you’re looking to lose weight, then you need to come to understand that there’s more to weigh...

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