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7 Sneaky Ways To Motivate Yourself For Regular Exercise

7 Sneaky Ways To Motivate Yourself For Regular Exercise

Deciding to start a fitness program -and starting it is easy. Sticking to it is the hard part. It is...

3 hrs ago
4 Ways To Deal With Food Cravings

4 Ways To Deal With Food Cravings

One of the main problems you might encounter in your journey for weight loss is cravings. It can rea...

1 hrs ago
The Top 5 Weight Loss Foods For Women In Dubai

The Top 5 Weight Loss Foods For Women In Dubai

Just as there are foods that are unhealthy for weight loss, there are also foods that can help women...

3 hrs ago
How to Lose 20 Pounds of Fat in One Month Without Exercise

How to Lose 20 Pounds of Fat in One Month Without Exercise

Before anything, I would like to answer that question that just popped into your head. Yes!! It is v...

3 hrs ago
Split Body Workout: The Pros and the Cons

Split Body Workout: The Pros and the Cons

Working out everyday is a very good thing, but is going through the same workout rout...

5 hrs ago
4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

4 Ways To Make Sure You Have Enough Motivation To Go Through Your Weight Loss Program

In order to accomplish anything, you need to get a driving force if not the zeal to do it isn’t th...

2 hrs ago
3 Best Street Workouts You Can Do To Stay Fit

3 Best Street Workouts You Can Do To Stay Fit

Many people want to stay fit, but a number of challenges hinder some from starting a fitness regimen...

1 hrs ago
5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

4 hrs ago
Health & Fitness : Exercises for Glutes and Hamstrings

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERC...

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