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Healthy Foods : Healthy Snacks for Cheese Lovers

Healthy Foods : Healthy Snacks for Cheese Lovers

Baked Mozzarella Sticks Cheese sticks can have 700 calories and 41 g fat plus a day’s worth of...

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Omnivorous Diet

Omnivorous Diet

WHAT IS AN OMNIVORE? An omnivore is an animal whose diet consist of both animal and plant product...

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Think Smart: Choosing to Hire a Personal Trainer?

Think Smart: Choosing to Hire a Personal Trainer?

People have different motivations for hiring a PT, but on the whole it makes sense to seek advice fr...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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4 Effective Torso Workouts You Can Do At Home

4 Effective Torso Workouts You Can Do At Home

The torso is the human body, without the head, arms, and legs. It is also referred to as the trunk o...

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Do You Get Light Headed After Exercising?

Do You Get Light Headed After Exercising?

After you finish a particularly strenuous exercise session, it’s not uncommon to experience a ...

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4 Prominent Causes of Heart Failure in Younger People

4 Prominent Causes of Heart Failure in Younger People

Cardiovascular disease are responsible for nearly two of every four deaths in the world. Heart atta...

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5 foods that help to prevent ischemic heart disease.

5 foods that help to prevent ischemic heart disease.

Generally, for you to be able to survive or prevent any heart threating disease or illness is to alw...

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5 Ways to Boost Your Stamina

5 Ways to Boost Your Stamina

Whether you are training for the Olympics or running around the house playing with the kids, you nee...

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Angelique

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