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Sports : How to Become a Basketball Trainer

Sports : How to Become a Basketball Trainer

Basketball trainers hold important jobs on the sidelines and in the locker or training room. They he...

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Tips for Tightening Loose Skin After Pregnancy

The Dreaded After Birth Belly So you thought your tummy would be back to normal by your 6-week postp...

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5 Reasons To Drink Warm Water In The Mornings

What’s the first thing you do in the morning roll out of bed and brush your teeth, go for a run or...

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6 Things You Should Know About Tabata Training.

6 Things You Should Know About Tabata Training.

You might be excused if the first thing that popped into your mind, as you read that headline was, â...

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4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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4 Major Steps To Prevent Stomach Cancer

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5 Tips That Can Help You Maintain Your Running Speed

5 Tips That Can Help You Maintain Your Running Speed

The only way you can ever improve your speed is by having a regular training regimen. As such, itâ€...

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5 benefits of running for weight-loss

5 benefits of running for weight-loss

Running is a very popular form of exercising. It’s a great way to relieve stress, strengthen muscl...

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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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