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5 Reasons You Need to Drink More Water

5 Reasons You Need to Drink More Water

Water is very important for your health. You’ve mostly likely heard the common reasons why you mus...

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5 Foods To Eat For Healthy Bones

5 Foods To Eat For Healthy Bones

Drinking milk for stronger bones is more than just a health and fitness fad. It is Recommended that ...

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7 Good Steps To Follow To Improve On Your Flexibility

7 Good Steps To Follow To Improve On Your Flexibility

The big question here is that, what is flexibility? Flexibility or limberness refers to the absolute...

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5 Effective Stretches For Runners

5 Effective Stretches For Runners

Hardly will you find anyone that wants to keep fit, without stretching exercises in his or her routi...

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3 Unusual Foam Roller Exercises For Neck Massage

3 Unusual Foam Roller Exercises For Neck Massage

You are probably one of those who sit at the desk all day, and end up getting stressed such that the...

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3 Simple Tips for Improving your Swimming Technique

3 Simple Tips for Improving your Swimming Technique

Swimming is fun and great for health and fitness but a lot of people do not really know how to swim ...

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6 Ways To Boost Up Metabolism

6 Ways To Boost Up Metabolism

Have you ever felt like you have a very slow metabolism? If you have, then this article is just for ...

3 hrs ago
5 Reasons Full Body Workouts Are The Best

5 Reasons Full Body Workouts Are The Best

Full body exercises are literally exercises that work the entire body at the same time. While lot...

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A Guide to Pilates

A Guide to Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to k...

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Ammar Ul Hassan

Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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