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Most Common Weight-loss Mistakes You Need To Watch Out For

Most Common Weight-loss Mistakes You Need To Watch Out For

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

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5 Post-Workout Mistakes You Probably Do

5 Post-Workout Mistakes You Probably Do

More and more people are now resorting to working out due to a number of reasons. Be it you want to ...

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4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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Three reasons why alcohol is not good for you

Three reasons why alcohol is not good for you

Alcohol abuse is a major problem around the world today, responsible for millions of deaths, directl...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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6 Reasons To Do Jumping Jacks

6 Reasons To Do Jumping Jacks

Jumping jacks, although often viewed as being an old-school exercise move, still happens to be one o...

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8 Benefits of Blueberries

8 Benefits of Blueberries

When it comes to superfoods, you don’t get much more super than blueberries. The little blue fruit...

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4 Effective Chest Press Exercises

4 Effective Chest Press Exercises

Some exercises are specifically concerned with the sculpture of the chest; giving it a very good loo...

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5 Bad Habits That Lead To Weight Gain

5 Bad Habits That Lead To Weight Gain

Old habits die hard but are not totally impossible to break. Some of the habits we have today, affec...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Yaser

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