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Why Women Should Lift Weights

Why Women Should Lift Weights

All those myths about getting the structure of a guy when you lift weights are not true. Most women ...

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5 Natural Ways To Lose Weight Without Working Out

5 Natural Ways To Lose Weight Without Working Out

Exercise is of course very vital for weight loss, but it’s not the only way by which one can lose ...

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3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

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How To Know If You’re Doing Squats Wrong?

How To Know If You’re Doing Squats Wrong?

Lean legs and a tight tush are just a few tweaks away. Squats are one of the best exercises for a st...

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4 Foods That Cause Erectile Dysfunction

4 Foods That Cause Erectile Dysfunction

If you’re trying to improve your sexual health, there are certain foods that need to be crossed of...

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The Top Four Don’ts of Corporate Wellness

The Top Four Don’ts of Corporate Wellness

A lot of organizations have significant challenges with implementing their corporate wellness plans ...

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5 Ways Laughter can Help Relieve Stress

5 Ways Laughter can Help Relieve Stress

Laughter is an excellent method for dealing with stress and in fact, according to research, laughter...

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6 Exercise Moves For Weight Loss At Home

6 Exercise Moves For Weight Loss At Home

For many people in Dubai and all over the world, the quest for weight loss is hampered by the simple...

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5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

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Ammar Ul Hassan

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Swimming Trainer Dubai

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Ahmed Hameed

Swimming Trainer Dubai

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

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Yaser

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