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Four dangers of lack of sleep on your health

Four dangers of lack of sleep on your health

Sleep is one of the most important aspects of health and has been termed by some as the ‘third...

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5 Common Challenges Faced By People With Obesity

5 Common Challenges Faced By People With Obesity

Obesity is the condition of having a body weight that is greater than what is considered normal for ...

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4 Toning Exercises To Tighten Underarm Skin

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

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4 Ways To Treat Gestational Diabetes

4 Ways To Treat Gestational Diabetes

Gestational diabetes is a kind of diabetes that often develops in women with first-time pregnancies,...

1 hrs ago
Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

1 hrs ago

Four Reasons To Not Eat Too Many Nuts

Nuts in general can be extremely healthy and we have advised and continue to advise people to eat nu...

5 hrs ago
3 Post-Workout Mistakes You’re Probably Making

3 Post-Workout Mistakes You’re Probably Making

Most people have always have their pre-workout routine planned, but find it difficult having or upho...

2 hrs ago
4 Ways To Stay Motivated For Exercise

4 Ways To Stay Motivated For Exercise

Making up your mind to start working out isn’t really the main issue. Of course, the first step to...

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6 Risk Factors Of An Enlarged Heart

6 Risk Factors Of An Enlarged Heart

The state of having an enlarged heart, cardiomegaly, is a condition that arises from other heart com...

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