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6 Things To Know About Proper Running Technique

6 Things To Know About Proper Running Technique

Running is one of the most popular fitness activities for most people all over the world, and if you...

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Health & Fitness : Exercises for Glutes and Hamstrings

Health & Fitness : Exercises for Glutes and Hamstrings

The key ingredient to losing weight in any part of your body is to exercise, EXERCISE AND MORE EXERC...

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3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

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Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Losing Weight After 40 – Why It’s Hard & Finding What Works For You

Approximately every year, I’m sure you realize the needle on the scale is just that little har...

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6 Reasons why Squash is the Perfect Sport for Weight Loss

6 Reasons why Squash is the Perfect Sport for Weight Loss

There are so many things you can do to lose weight and the average person is probably very well acqu...

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3 Best Medicine Ball Exercises To Get Toned Abs

3 Best Medicine Ball Exercises To Get Toned Abs

The medicine ball exercise helps to build strength and shed off excess fats from the body, especiall...

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When to Start Swimming Lessons for Kids

When to Start Swimming Lessons for Kids

If you have a pool at home, you may wonder what the right age is for your kids to start swimming les...

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6 Signs You’re Working Out Too Much

6 Signs You’re Working Out Too Much

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4 Benefits of Team Building Exercises

4 Benefits of Team Building Exercises

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Angelique

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