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8 TYPES OF YOGA POSES AND THEIR BENEFITS

8 TYPES OF YOGA POSES AND THEIR BENEFITS

Yoga is a spiritual, mental and physical exercise that involves meditation and the adoption of speci...

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5 Answers To Popular Questions About Crossfit Training

5 Answers To Popular Questions About Crossfit Training

Perhaps you’ve heard of the CrossFit training technique and you are wondering just what this means...

3 hrs ago
Top Reasons Why I Have a Personal Trainer in Dubai

Top Reasons Why I Have a Personal Trainer in Dubai

Some people think they know a lot but what they forget is, even the top athletes in the world have p...

3 hrs ago
4 Toning Exercises To Tighten Underarm Skin

4 Toning Exercises To Tighten Underarm Skin

Tightening underarm skin is usually done after a significant weight loss to remove the excess skin l...

4 hrs ago
4 Superfoods to Lower Lung Cancer Risk

4 Superfoods to Lower Lung Cancer Risk

Many people have the notion that lung cancer is only a smoker’s disease and so they don’t think ...

2 hrs ago
3 Simple Stretches For Beginners

3 Simple Stretches For Beginners

The splits is a kind of exercise that requires so much of muscle flexibility and strength. Due to th...

2 hrs ago
Weight Machines vs Free Weights: Which should you use?

Weight Machines vs Free Weights: Which should you use?

You might be wondering if there are any functional differences between free weights and weight mach...

4 hrs ago
4 Snacks That Don’t Involve Putting on the Pounds

4 Snacks That Don’t Involve Putting on the Pounds

There’s nothing like munching on a piece of cake while watching a movie to add to its indulgence o...

5 hrs ago
Health & Fitness : Why You Should Consider Surfing?

Health & Fitness : Why You Should Consider Surfing?

Have you noticed that all surfers appear like they are naturally blessed with incredible bodies, you...

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Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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