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7 Reasons Why You Should Walk For Fitness And Weight Loss

7 Reasons Why You Should Walk For Fitness And Weight Loss

Walking may seem like a very plain choice of exercise when it comes to fitness and weight loss. Most...

1 hrs ago
Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

3 hrs ago
6 Amazing Ways Salmon Can Benefit Your Health

6 Amazing Ways Salmon Can Benefit Your Health

Salmon is known as one of the world’s healthiest food due to its fascinating health benefits. It i...

2 hrs ago
5 Common Foods Every Woman Must Avoid For Effective Weight Loss

5 Common Foods Every Woman Must Avoid For Effective Weight Loss

Research has shown us that women are likely to gain weight easier than men are. This is why women in...

2 hrs ago
Three benefits of nuts to your health

Three benefits of nuts to your health

There are very many different nuts including; almonds, walnuts, pistachios, cashews, peanuts, ground...

3 hrs ago
5 Common Walking Mistakes You Might Be Making

5 Common Walking Mistakes You Might Be Making

Over the years, walking has been known for being one of the best and probably easiest exercises the...

1 hrs ago

7 Facts About Corporate Wellness Every CEO Should Know

So you’ve heard a lot about how corporate wellness could help your company grow but this sound...

5 hrs ago
How to workout at home in 15 minutes

How to workout at home in 15 minutes

Speed Workout How to workout at home in 15 minutes. In this quick info on Speed Workout, we will cov...

4 hrs ago
4 Shoulder Exercises Without Weights

4 Shoulder Exercises Without Weights

Having well-defined and built shoulders helps to give good balance and also prevent injuries. Asides...

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