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5 Components OF Physical Fitness 

5 Components OF Physical Fitness 

It would surprise you how people actually define fitness. Fitness has nothing to do with how you loo...

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5 Bodybuilding Diet Rules For Women

5 Bodybuilding Diet Rules For Women

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewe...

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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How Cardio Exercise Can Significantly Help You With Weight Loss

How Cardio Exercise Can Significantly Help You With Weight Loss

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increase...

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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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Diet vs Exercise

Diet vs Exercise

The first two words you come across when you do a research on how to lose weight is either diet or e...

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4 Foods You Must Avoid When You’re Obese

Obesity increases the risk of various disease such as, type 2 diabetes, heart diseases, cancer (cert...

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5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

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Building Lean Muscle Workout

Building Lean Muscle Workout

This circuit, combines strength-training and cardio so you torch major calories while you tone. So d...

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