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3 Simple Daily Physical Activities For Better Mental Well-being

3 Simple Daily Physical Activities For Better Mental Well-being

The fact that a certain level of physical activity is a requirement for a healthy lifestyle is commo...

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10 Reason To Love Lemons More

Lemon is a pale yellow oval citrus fruit with thick skin and fragrant, acidic juice. Lemon also is t...

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4 Amazing Benefits Of Sleep

Sleep is a state of mind that has to do with the relaxation of all voluntary actions in the body; in...

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4 Unexpected Things That Happen When You Abandon Your Workout Routine

4 Unexpected Things That Happen When You Abandon Your Workout Routine

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3 Yoga Positions For Strengthening Core Muscles

3 Yoga Positions For Strengthening Core Muscles

Having a strong core is very important. Asides from the fact that it will obviously improve your loo...

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5 Foods to Shred Weight

5 Foods to Shred Weight

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Effective Workouts For Strengthening Your Core Muscles

Effective Workouts For Strengthening Your Core Muscles

Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...

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5 Foods Every Pregnant Woman Must Include In Her Diet

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5 Reasons Why Stretching Is Good For You

5 Reasons Why Stretching Is Good For You

It is quite easy to get carried away when training. How many people actually take out time to stret...

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