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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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5 Major Organs That Are Affected By Obesity

5 Major Organs That Are Affected By Obesity

Obesity occurs as a result of excessive accumulation of fat in the body, which leads to a negative e...

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6 Reasons why you Should Start Boxing for Weight Loss in Dubai

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to a...

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4 Unhealthy Ways To Eat Healthy Food

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you p...

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Why Detox? Top 10 Reason When You Do It RIGHT

Why Detox? Top 10 Reason When You Do It RIGHT

Detox Evidently we all know the body does indeed clean itself naturally, however, it can only do thi...

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Keeping Fit With Group Workouts

Keeping Fit With Group Workouts

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4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

4 Exercises That Will Help Build Leg Muscles Without Visiting The Gym

Going to the gym is not always necessary you know. You may think you need expensive gym equipment or...

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5 Ways Your Mental State Influences Your Fitness Training

5 Ways Your Mental State Influences Your Fitness Training

You’ve probably heard a lot about how being happy affects your health and general success in life,...

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4 Easy Tips To Try If You’re Finding Weight Loss Difficult

4 Easy Tips To Try If You’re Finding Weight Loss Difficult

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