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7 Reasons Why Women Should Lift Weights in Dubai

7 Reasons Why Women Should Lift Weights in Dubai

Lifting weights for women trying to get into shape and lose weight is a great idea and we think wome...

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Post Workout Snacks to Help you Recover

Post Workout Snacks to Help you Recover

After any intense workout, your body will need to replenish itself and not just any snack will cut ...

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5 Ways Breathing Exercises Are Good For Health And Weight Loss

5 Ways Breathing Exercises Are Good For Health And Weight Loss

By now, you must have heard about how breathing can help improve your fitness and weight loss and yo...

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Things Not To Do Before A Workout.

Things Not To Do Before A Workout.

We customarily only read about the many “do’s” affiliated with working out, but why not about ...

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3 benefits of chia seeds to your health

3 benefits of chia seeds to your health

This is a relatively unknown seed that you may not have heard of, but they are incredibly beneficial...

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5 Exercises That Can Be Dangerous For Certain Age Groups

5 Exercises That Can Be Dangerous For Certain Age Groups

People often believe that all exercises are good and safe for all ages; yes exercise is very good as...

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4 Weight-Loss Myths For Women

4 Weight-Loss Myths For Women

When it comes to weight loss, knowing what not to do is as important as knowing what to do and somet...

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Health : UAE Allergy Season

Health : UAE Allergy Season

The weather change could bring with it allergy symptoms including a stuffy, runny nose or stinging e...

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5 Ways By Which water Can Improve Your Health

5 Ways By Which water Can Improve Your Health

Water is essential for our daily living, with great benefits for health, most of which the majority ...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

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Ekatrina

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Yaser

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