Your core muscles comprise of your abs, pelvic floor, hamstrings, diaphragm etc, basically all the m...
As much as yoga is beneficial, it has it’s shortcomings too. Especially for beginners doing yoga b...
Running is a universal sport activity. I bet you see people running every day and I’m pretty sure ...
The heart is a very important part of the body because it helps to pump blood to the whole system, t...
Human growth Hormone (HGH) is one of the factors responsible for muscle growth and development in th...
Ever wonder how some people get to eat so much and yet never gain as much weight as other people wou...
Obesity is a medical condition that involves the accumulation of excess fat in the body. This...
Pilates and yoga are more often than not tossed into the same category. Being that they both emphasi...
Sitting for long hours in front of a computer, or at your desk, tighten the muscles of the upper bac...
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Swimming Trainer Dubai
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