Hamstring muscles are very important because they help in the strength of the legs. These muscles ar...
Full squat – 5 sets of 8-10 reps Hold bar securely between traps and rear shoulders Feet shoul...
The heart is a very important organ in the human body and is responsible for pumping blood to differ...
Taking snacks is an opportunity to strengthen your body in- between meals, so cutting down on your s...
A country packed with coffee shops and convenience stores that offer tanker-sized soda options, then...
Calisthenics, also known as body weight exercises, are a strength training technique which exclusive...
First let’s talk about High blood pressure. What is High blood pressure? High blood pressure is an...
Stress affects not only the person who is under stress but also the people around that person. This ...
Pilates is one of the newest and popular exercises trending in the world today; it is not just an ex...
Swimming Trainer Dubai
Swimming Trainer Dubai
Swimming Trainer Dubai
Yoga Instructor Dubai
Personal Trainer Dubai
Personal and Swimming Trainer Dubai
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