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5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

5 BENEFITS OF MEDITATION TO FITNESS AND HEALTH

Meditation is a practice that has been around since the 4th century. Some people look at meditation ...

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4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

4 Reasons Why Burpees Could be Your Secret Weight Loss Weapon

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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5 Foods To Eat For Better Eyesight

5 Foods To Eat For Better Eyesight

Every normal person would always want to see what’s over 20 feet beyond. Eyesight is very imp...

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Weight Gain And Workout Tips For The Skinny Guy.

Weight Gain And Workout Tips For The Skinny Guy.

It’s generally an excuse when you say you don’t find it easy to gain muscle through exercise. We...

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The Top Three Most Healthy Nuts to Eat

There are very many different types of nuts including; almonds, walnuts, pistachios, cashews, peanut...

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Juice & Smoothie: Strawberry Delight

Juice & Smoothie: Strawberry Delight

Fresh whole Strawberries, deliciously extracted Pineapple Juice and Low-fat live Yogurt   Delic...

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Four Tips For Getting out of a Weight Loss Plateau

Four Tips For Getting out of a Weight Loss Plateau

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Easy and Quick Pilates Exercises for Weight Loss

Easy and Quick Pilates Exercises for Weight Loss

Ever since Pilates were created in the 20th century by Joseph Pilates, they have been practiced worl...

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Angelique

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