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3 Yoga Positions For Strengthening Core Muscles

3 Yoga Positions For Strengthening Core Muscles

Having a strong core is very important. Asides from the fact that it will obviously improve your loo...

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5 Exercises That Will Help Enhance Your Thigh Muscles

5 Exercises That Will Help Enhance Your Thigh Muscles

Although when anyone talks about exercise, the first thing that always comes to mind is 6 packs and ...

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6 Benefits of Milk

Milk is a very important part of our diet that is beneficial to our body but as we grow older, we te...

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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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4 Simple Tips for Preventing Injuries While Running

4 Simple Tips for Preventing Injuries While Running

We just closed another cross country season and my 5th daughter’s accomplishments for this yea...

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4 Interesting Ways Families Can Stay Heathy And Fit

There are a lot of benefits to staying physically fit. You will have more energy, look great and not...

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Sport, Fitness And Nutrition

Sport, Fitness And Nutrition

Sports is a great way to get in shape and stay healthy. Having a specific goal can be a great mot...

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5 Breakfast Options For Efficient Weight Loss

5 Breakfast Options For Efficient Weight Loss

It’s no new news that breakfast is the most important meal of the day. However, it is possible tha...

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7 Mistakes You Are Making at The Gym

7 Mistakes You Are Making at The Gym

Going to the gym consistently doesn’t guarantee that you would get that toned abs and muscles and ...

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