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For Athletes: 5 Ways To Keep Your Fitness Levels Up

For Athletes: 5 Ways To Keep Your Fitness Levels Up

For an athlete, you might start to feel panicky when you realize that you’re not fit enough fo...

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Why Should You Consider Giving Spinning Classes A Go?

Why Should You Consider Giving Spinning Classes A Go?

Spinning, which is an indoor group cycling class, is something that people of all ages and fitness l...

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Indoor And Outdoor Exercise Guide To Rowing

Indoor And Outdoor Exercise Guide To Rowing

Whether you want to hit the open water or prefer the comfort of a gym, it’s easy to build rowing i...

2 hrs ago
How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

1 hrs ago
5 Smart Ways To Avoid Overeating During Lunch Break

5 Smart Ways To Avoid Overeating During Lunch Break

Let’s face it; we all tend to overeat more at lunch time. Its might be because you didn’t take t...

1 hrs ago
3 Benefits Of Weight Loss You May Have Never Considered

3 Benefits Of Weight Loss You May Have Never Considered

So you’ve decided that you want to start a weight loss program. You’ve saved enough money, done ...

1 hrs ago
Health & Food : Coming to Realization You’re Eating Way Too Much!

Health & Food : Coming to Realization You’re Eating Way Too Much!

Funnily enough, we all know the difference between healthy and unhealthy foods. We understand that t...

5 hrs ago
Swim Your Way To Better Abs

Swim Your Way To Better Abs

Whatever you current fitness level, you can adapt a swimming routine to work with your particular st...

1 hrs ago
Exercises to Prevent Shin Splints

Exercises to Prevent Shin Splints

The good news, however, is that there are exercises you can add to your routine to help prevent some...

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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