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Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Six Basic Rules You Need to Know Before You Start Any Fitness Program- For Beginners

Overview Fitness is important. For a good quality of life, reduced risk of tons of health problems, ...

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4 Dangers To Watch Out For When You Do Aerobics

Aerobics are among the most effective exercises for weight loss, but like most things in life, they ...

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7 Ways to Prevent Childhood Obesity

7 Ways to Prevent Childhood Obesity

Following recent studies, childhood obesity developed much further than anyone could have thought an...

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7 ways to keep Weight off you during Winter

Gaining weight during winter is almost inevitable. There’s so much excitement that surrounds this ...

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6 Important Reasons to Avoid Excess Sugar Consumption

To state the obvious, sugar is sweet, and people like sweet things. But a lot of the time, sugar can...

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4 common food that are unhealthy for your brain

4 common food that are unhealthy for your brain

Is what am eating harming my Brain? This is probably a question that has never crossed your mind ye...

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Comparing The Treadmill To The Real Deal Of The Road!

Comparing The Treadmill To The Real Deal Of The Road!

While the debate about treadmill running versus road running started in the 1950s. Many runners view...

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Tricks to Beat Winter Weight Gain

Tricks to Beat Winter Weight Gain

It is very easy to gain weight during winter, we have a calender full of holidays and parties where ...

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3 Dangers Of Stress During Pregnancy

Even though it isn’t certain exactly how much stress is too much, it is also important to take not...

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Ammar Ul Hassan

Ammar Ul Hassan

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Angelique

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Ekatrina

Ekatrina

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Yaser

Yaser

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