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Do You Get Peckish At Night? Here Are Some Snacks That Are OK to Eat at Night

Do You Get Peckish At Night? Here Are Some Snacks That Are OK to Eat at Night

In reality, the reason you may have gained weight probably has more to do with what you are eating a...

4 hrs ago
5 Reasons Why You Should eat Bananas for Weight Loss

5 Reasons Why You Should eat Bananas for Weight Loss

There’s no magic food for weight loss and fitness, but bananas do come close. Perhaps when you thi...

2 hrs ago
5 Benefits Of Eating Walnuts

5 Benefits Of Eating Walnuts

Walnuts are the ultimate food you want to eat. Although they may be small, they are ...

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5 Essential Ways For Keeping Your Body Toned

5 Essential Ways For Keeping Your Body Toned

Packing fat on your body is definitely unpleasant and is becoming more of a recurring issue for many...

3 hrs ago
Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

Should You Eat Potatoes? 6 Reasons Why The Answer Is Yes

You might find it hard to believe that potatoes, from which we get those delicious french fries, cri...

4 hrs ago
3 Stretches That Can Instantly Increase Your Speed

3 Stretches That Can Instantly Increase Your Speed

When it comes to speed training, most athletes have the mindset that all they need to do is run, run...

1 hrs ago
6 Simple Steps to Avoiding Diabetes

6 Simple Steps to Avoiding Diabetes

  Diabetes is one of the major health concerns facing people in the UAE, with approximately 1 i...

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Thanksgiving workout tips

Thanksgiving workout tips

It is really hard to keep your weight in check with holidays like thanksgiving where there is a lot ...

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A Guide to Pilates

A Guide to Pilates

Do you want to do Pilates, but you know nothing about it? Here is a full guide on what you need to k...

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