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5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

5 Reasons You Might Want to Substitute Using The Elevator For The Stairs

People spend the better parts of their day propped up on an office seat or whatnot that they just do...

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The Top 6 Worrying Signs That You Are Stressed Out

Life is full of stressful situations; from work to school, and even family life, the potential for s...

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Three things you can do to prevent cramps

Three things you can do to prevent cramps

Pray that cramps do not happen in the morning while you are preparing for work, because then you wil...

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5 STRETCHES FOR MUSCLE TRAINING

5 STRETCHES FOR MUSCLE TRAINING

The yoga stretches and their benefits are known and proven, it does not just enhance flexibility, bu...

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Exercises To Build Massive, Ripped-Up Calves

Exercises To Build Massive, Ripped-Up Calves

Start training SMARTER and overhaul your calf strategy. We all know the calf muscles are insanely s...

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10 Benefits of Yoga You Should Know

10 Benefits of Yoga You Should Know

The benefits of yoga cannot be overemphasized. Though some people think it’s all about sitting do...

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The Top 5 Upper Body Exercises For Women

The Top 5 Upper Body Exercises For Women

The muscles in the upper body are very important and play a number of  roles in the body, from gene...

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5 Healthy Homemade Protein Bar Recipes

5 Healthy Homemade Protein Bar Recipes

Inasmuch as you might enjoy those store-bought protein bars, the truth is that they’re certainly n...

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5 Reasons To Take Fitness Seriously

5 Reasons To Take Fitness Seriously

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