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The 7 Major Fitness Rules

The 7 Major Fitness Rules

Have you ever felt like you are doing your best yet you can’t see results? This sometimes is one o...

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3 Reasons Why You Should Actually Not Avoid Sugar Totally

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demer...

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7 foods that help you get pregnant.

7 foods that help you get pregnant.

As shocking as it may sound, our diet also plays a part when we are trying to make babies, eating he...

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How to Do Concentration Curls

How to Do Concentration Curls

Concentration curls is a variation of exercise that targets the long (lateral) head of the biceps br...

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5 Steps For Treating Adrenal Fatigue

5 Steps For Treating Adrenal Fatigue

Adrenal fatigue is an unproven theory, that is not recognized as a medical illness; but it has a num...

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How Fast is Muscle Lost When You’re Not Training?

How Fast is Muscle Lost When You’re Not Training?

The minute you stop training, your body stops building muscles. How rapidly your muscle strength and...

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Basketball Coach in Dubai

Looking for a basketball couch in Dubai, your search is over.  More and more people are trying to i...

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3 Winter Exercises To Try

3 Winter Exercises To Try

It’s kind of difficult to do the exercises you do during the summer in the winter, because thereâ€...

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5 Foods You Shouldn’t Eat If You’re Planning On Losing Weight

Diet is one of the most important factors to be considered for weight loss and you can very easily r...

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