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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

4 Harmful Effects of Swimming on Your Hair and Skin and how to Prevent Them

At Trainer.ae, we love swimming and think it is probably one of the best sports/exercises you could ...

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The Top 5 Energy-Boosting Foods For Exercise

The Top 5 Energy-Boosting Foods For Exercise

Exercise remains one of the most effective methods for losing weight and increasing stamina, but the...

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Big Weight-Lifting Mistakes (How to Fix Them)

Big Weight-Lifting Mistakes (How to Fix Them)

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Five Things About Your Job That Could be Stressing you out

One smart move for dealing with stress is being able to identify the various factors that may be con...

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Six Ways Your Skin Benefits From Regular Exercise

Six Ways Your Skin Benefits From Regular Exercise

It is common knowledge that there are multiple health benefits of regular exercise. From strengtheni...

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Five Simple Exercises New Moms Can Try At Home

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4 Amazing Nutritional Benefits Of Almonds

4 Amazing Nutritional Benefits Of Almonds

Almonds are known worldwide, as one of the most delicious dry fruits. Asides being the delicious cru...

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5 Healthy Foods That Could Sap Your Energy

5 Healthy Foods That Could Sap Your Energy

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Ammar Ul Hassan

Ammar Ul Hassan

Swimming Trainer Dubai

Ahmed Hameed

Ahmed Hameed

Swimming Trainer Dubai

Sheikh Harshan

Sheikh Harshan

Swimming Trainer Dubai

Angelique

Angelique

Yoga Instructor Dubai

Ekatrina

Ekatrina

Personal Trainer Dubai

Yaser

Yaser

Personal and Swimming Trainer Dubai

 

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