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Health & Fitness for Women : What Size Weights Should Women Lift?

Health & Fitness for Women : What Size Weights Should Women Lift?

When starting a strength training program to improve bone density and build lean muscle you must be ...

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5 Ways Stress Can Ruin Your Life

It is estimated that about 75 to 90 percent of visits to physicians are for complaints that are, in...

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Moves You Can Do Every Day for Better Joint Mobility

Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system...

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

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5 Ways Your Mental State Influences Your Fitness Training

5 Ways Your Mental State Influences Your Fitness Training

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Most Common Weight-loss Mistakes You Need To Watch Out For

Most Common Weight-loss Mistakes You Need To Watch Out For

When starting a weight-loss program, it’s the norm to get bombarded by all these myths and misconc...

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Four types of exercises and their benefits

Exercise is a series of physical actions done in order to fine tune the body and this is generally r...

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3 Reasons Why You Should Actually Not Avoid Sugar Totally

3 Reasons Why You Should Actually Not Avoid Sugar Totally

This might be a surprising topic for many, given the fact that so much has been said about the demer...

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4 Unhealthy Ways To Eat Healthy Food

4 Unhealthy Ways To Eat Healthy Food

Sometimes, healthy nutrition is not only about what you eat, but also has a lot to do with how you p...

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Ahmed Hameed

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Sheikh Harshan

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Angelique

Yoga Instructor Dubai

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Ekatrina

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Yaser

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