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Three reasons why you should avoid sugar

Three reasons why you should avoid sugar

There are very many different types of sugars, which are monosaccharaides consisting of glucose (bl...

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4 Exercises For A Forward Neck Posture

4 Exercises For A Forward Neck Posture

Having a good posture shouldn’t only be focused on the whole body, leaving the head and neck apart...

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3 Benefits Of Dragon Fruits To Your Health

3 Benefits Of Dragon Fruits To Your Health

Dragon fruits, to many, are weird looking–with white insides, and black seeds–but noneth...

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5 Exercises Every Pregnant Woman Should do

5 Exercises Every Pregnant Woman Should do

The importance of exercise during pregnancy simply cannot be over-emphasized. It helps to boosts moo...

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Recipes to Sejuice You: Kid’s Specials

Recipes to Sejuice You: Kid’s Specials

 Tropical Special Freshly extracted Orange, Apple and Kiwi Juice, blended with Banana and Ice Sadly...

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7 Things to Look for in a Fitness Trainer

7 Things to Look for in a Fitness Trainer

Personal trainers’ are people you depend on to show you left from right when you’re trying to ac...

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What to Expect from a Spinning Class

What to Expect from a Spinning Class

Spinning is your workout. You contrything from yourol ever speed and resistance to your intensity le...

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10 Easy Ways To Cut Sugar from Your Diet

10 Easy Ways To Cut Sugar from Your Diet

Slash your intake of sugar with our smart tips. You’re likely eating sugar throughout the day ...

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5 Bodybuilding Diet Rules For Women

5 Bodybuilding Diet Rules For Women

Building muscle in women seems to be a little tougher, compared to males. Typically, women have fewe...

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