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5 Reasons Why You should hit a Boxing Gym

5 Reasons Why You should hit a Boxing Gym

Aside from developing amazing self-defense skills, this sport of boxing will improve your fitness si...

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Three Weeks to Summer Shorts Plan

Three Weeks to Summer Shorts Plan

Let’s face it, the thought of stripping off the layers and revealing, pale, bare flesh is enou...

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4 Exercises To Improve Hunchback Posture

4 Exercises To Improve Hunchback Posture

Hunched back, also known as Kyphosis, is a condition where there is an exaggerated forward rounding ...

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4 Healthy Benefits Of The Tamarind Fruit

4 Healthy Benefits Of The Tamarind Fruit

Tamarind is a large tree which most Africans and Asians might be well acquainted with. It has a swee...

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Aromatherapy to improve concentration and Increase energy

Aromatherapy to improve concentration and Increase energy

Aromatherapy to improve concentration and Increase energy.   In this article on Aromatherapy, we wi...

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How Do I Get More Personal Training Clients in Dubai UAE

How do I get more personal training clients in Dubai? It’s a question, which most people in person...

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6 Reasons why you Should Start Boxing for Weight Loss in Dubai

6 Reasons why you Should Start Boxing for Weight Loss in Dubai

Boxing is a popular sport in Dubai and pretty much the whole world, so it’s probably safe to a...

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6 Things To Expect After Losing Weight

Lost some weight recently and feeling great about it: nice work. While you are feeling and looking a...

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Exercises to Challenge Your Balance

Exercises to Challenge Your Balance

Benefits of Unilateral Exercises In addition to balancing out both sides of the body, single-leg (un...

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